David Birch 10x500m/1:00r row
5,000m
Meters
22:44.7
Time
2:16.4
Pace
290
Calories
131
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 32:44.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 106 |
June 03, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000m | 2:16.4 | 138 | 773 | 23 | 131 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 115 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | 124 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | 128 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | 131 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | 135 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 130 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | 135 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 137 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 137 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 144 |
| r704m |
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