David Birch 10x500m/1:00r row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
290
Calories
133
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 32:49.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 103 |
June 06, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 22 | 133 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | 122 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 | 128 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 131 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | 133 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | 134 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | 135 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 134 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 137 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | 138 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | 140 |
| r660m |
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Workout Graph
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