David Birch 10x500m/1:00r row
5,000
Meters
24:08.9
Time
2:24.8
Pace
290
Calories
131
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 34:08.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 106 |
June 08, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,000 | 2:24.8 | 115 | 720 | 23 | 131 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 23 | 118 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 23 | 125 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 23 | 127 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 23 | 134 |
| 3:55.2 | 500 | 3:55.2 | 27 | 443 | 14 | 120 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 27 | 133 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 25 | 137 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 26 | 138 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 26 | 140 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 25 | 141 |
| r664 |
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Workout Graph
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