David Birch 10x500m/1:00r row
5,000m
Meters
22:41.0
Time
2:16.1
Pace
290
Calories
137
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 32:41.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 107 |
June 14, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000m | 2:16.1 | 139 | 777 | 23 | 137 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | 124 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 131 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | 134 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | 138 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | 138 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 139 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | 142 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | 140 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | 141 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | 147 |
| r575m |
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Workout Graph
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10 x 500m