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David Birch 10x500m/1:00r row

5,000

Meters

22:41.0

Time

2:16.1

Pace

290

Calories

137

Heart Rate

Rest Distance575
Rest Time10:00.0
Overall Distance5,575
Overall Time32:41.0
Average Watts139
Calories Per Hour777
Stroke Rate23
Stroke Count540
Drag Factor107

June 14, 2022 09:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:41.0 5,000 2:16.1 139 777 23 137
2:15.3 500 2:15.3 141 786 23 124
2:15.0 500 2:15.0 142 789 23 131
2:15.1 500 2:15.1 142 788 23 134
2:16.0 500 2:16.0 139 778 23 138
2:16.4 500 2:16.4 138 774 23 138
2:17.4 500 2:17.4 135 764 24 139
2:17.2 500 2:17.2 136 766 25 142
2:16.7 500 2:16.7 137 771 24 140
2:17.5 500 2:17.5 135 763 25 141
2:14.3 500 2:14.3 144 797 24 147
r575

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