David Birch 15:00 row
3,048
Meters
15:00.0
Time
2:27.6
Pace
168
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 79 |
June 16, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,048 | 2:27.6 | 109 | 672 | 168 | 18 | 129 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 19 | 104 |
| 6:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 17 | 133 |
| 9:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 19 | 135 |
| 12:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 19 | 137 |
| 15:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 20 | 138 |
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Workout Graph
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