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David Birch 10x500m/1:00r row

5,000m

Meters

22:15.8

Time

2:13.5

Pace

292

Calories

138

Heart Rate

Rest Distance768m
Rest Time10:00.0
Overall Distance5,768m
Overall Time32:15.8
Average Watts147
Calories Per Hour805
Stroke Rate23
Stroke Count535
Drag Factor126

June 17, 2022 10:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.8 5,000m 2:13.5 147 805 23 138
2:13.7 500m 2:13.7 146 804 24 124
2:14.6 500m 2:14.6 144 793 23 129
2:14.2 500m 2:14.2 145 798 23 135
2:14.5 500m 2:14.5 144 795 23 137
2:13.7 500m 2:13.7 146 804 24 139
2:13.9 500m 2:13.9 146 801 23 141
2:13.6 500m 2:13.6 147 805 24 144
2:12.6 500m 2:12.6 150 816 24 145
2:13.5 500m 2:13.5 147 806 25 145
2:11.6 500m 2:11.6 154 828 26 149
r768m

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Workout Graph

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