David Birch 5000m row
5,000m
Meters
23:45.1
Time
2:22.5
Pace
282
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 111 |
June 21, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000m | 2:22.5 | 121 | 716 | 24 | 135 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 24 | 124 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 23 | 134 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 24 | 135 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 24 | 139 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 25 | 144 |
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Workout Graph
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