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David Birch 10x500m/1:00r row

5,000

Meters

22:21.4

Time

2:14.1

Pace

290

Calories

136

Heart Rate

Rest Distance661
Rest Time10:00.0
Overall Distance5,661
Overall Time32:21.4
Average Watts145
Calories Per Hour778
Stroke Rate25
Stroke Count708
Drag Factor108

June 25, 2022 10:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:21.4 5,000 2:14.1 145 778 25 136
2:13.9 500 2:13.9 146 779 24 114
2:14.7 500 2:14.7 143 775 23 129
2:13.3 500 2:13.3 148 783 23 134
2:13.2 500 2:13.2 148 783 25 136
2:13.0 500 2:13.0 149 784 23 139
2:13.7 500 2:13.7 146 780 24 140
2:17.6 500 2:17.6 134 758 26 137
2:13.7 500 2:13.7 146 780 26 143
2:13.7 500 2:13.7 146 780 26 140
2:14.6 500 2:14.6 144 775 26 143
r661

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