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David Birch 10x500m/1:00r row

5,000

Meters

22:19.2

Time

2:13.9

Pace

291

Calories

135

Heart Rate

Rest Distance657
Rest Time10:00.0
Overall Distance5,657
Overall Time32:19.2
Average Watts146
Calories Per Hour801
Stroke Rate23
Stroke Count541
Drag Factor112

June 27, 2022 10:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:19.2 5,000 2:13.9 146 801 23 135
2:12.8 500 2:12.8 149 814 23 122
2:13.9 500 2:13.9 146 801 23 130
2:14.0 500 2:14.0 145 800 22 133
2:14.8 500 2:14.8 143 791 23 135
2:14.2 500 2:14.2 145 798 22 136
2:14.0 500 2:14.0 145 800 23 137
2:14.0 500 2:14.0 145 800 23 137
2:14.4 500 2:14.4 144 796 24 138
2:14.2 500 2:14.2 145 798 24 140
2:13.0 500 2:13.0 149 812 24 145
r657

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