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David Birch 10x500m/1:00r row

5,000m

Meters

22:09.1

Time

2:12.9

Pace

294

Calories

137

Heart Rate

Rest Distance671m
Rest Time10:00.0
Overall Distance5,671m
Overall Time32:09.1
Average Watts149
Calories Per Hour813
Stroke Rate24
Stroke Count617
Drag Factor112

June 30, 2022 11:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:09.1 5,000m 2:12.9 149 813 24 137
2:13.2 500m 2:13.2 148 809 23 121
2:13.6 500m 2:13.6 147 805 23 130
2:13.4 500m 2:13.4 147 807 22 133
2:13.2 500m 2:13.2 148 809 24 135
2:11.8 500m 2:11.8 153 826 24 138
2:12.5 500m 2:12.5 150 817 24 140
2:12.8 500m 2:12.8 149 814 24 139
2:13.1 500m 2:13.1 148 810 24 142
2:13.6 500m 2:13.6 147 805 24 143
2:11.9 500m 2:11.9 153 824 25 144
r671m

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Workout Graph

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