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David Birch 10x500m/1:00r row

5,000m

Meters

22:23.4

Time

2:14.3

Pace

292

Calories

139

Heart Rate

Rest Distance759m
Rest Time10:00.0
Overall Distance5,759m
Overall Time32:23.4
Average Watts144
Calories Per Hour796
Stroke Rate24
Stroke Count650
Drag Factor109

July 06, 2022 10:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:23.4 5,000m 2:14.3 144 796 24 139
2:11.8 500m 2:11.8 153 826 24 127
2:12.8 500m 2:12.8 149 814 23 133
2:13.5 500m 2:13.5 147 806 23 138
2:13.8 500m 2:13.8 146 802 23 142
2:14.8 500m 2:14.8 143 791 23 140
2:14.8 500m 2:14.8 143 791 24 141
2:16.0 500m 2:16.0 139 778 24 142
2:15.6 500m 2:15.6 140 783 24 141
2:15.3 500m 2:15.3 141 786 24 142
2:15.1 500m 2:15.1 142 788 25 144
r759m

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Workout Graph

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