Sign Up

David Birch 10x500m/1:00r row

5,000m

Meters

22:22.9

Time

2:14.2

Pace

292

Calories

132

Heart Rate

Rest Distance722m
Rest Time10:00.0
Overall Distance5,722m
Overall Time32:22.9
Average Watts145
Calories Per Hour797
Stroke Rate23
Stroke Count697
Drag Factor110

July 08, 2022 10:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:22.9 5,000m 2:14.2 145 797 23 132
2:12.6 500m 2:12.6 150 816 24 93
2:11.3 500m 2:11.3 155 832 23 97
2:12.7 500m 2:12.7 150 815 23 141
2:13.4 500m 2:13.4 147 807 23 139
2:13.8 500m 2:13.8 146 802 22 141
2:13.5 500m 2:13.5 147 806 23 143
2:15.7 500m 2:15.7 140 782 23 142
2:18.6 500m 2:18.6 131 752 24 141
2:16.7 500m 2:16.7 137 771 24 140
2:14.6 500m 2:14.6 144 793 24 144
r722m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.