David Birch 10x500m/1:00r row
5,000m
Meters
22:48.3
Time
2:16.8
Pace
290
Calories
133
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 32:48.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 108 |
July 10, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000m | 2:16.8 | 137 | 770 | 23 | 133 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 121 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | 127 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | 130 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | 131 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | 134 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 135 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 136 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 137 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 139 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | 139 |
| r674m |
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10 x 500m