David Birch 5000m row
5,000m
Meters
23:36.4
Time
2:21.6
Pace
282
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 107 |
July 14, 2022 09:38:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,000m | 2:21.6 | 123 | 723 | 22 | 132 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | 122 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 22 | 127 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 22 | 131 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 23 | 137 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 24 | 147 |
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Workout Graph
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