David Birch 30:00 row
6,277m
Meters
30:00.0
Time
2:23.3
Pace
351
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 108 |
July 16, 2022 10:29:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,277m | 2:23.3 | 119 | 708 | 23 | 133 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 123 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 129 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 23 | 134 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 | 137 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 25 | 145 |
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Workout Graph
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