10x500m/1:00r row on July 21, 2022

David Birch 10x500m/1:00r row

5,000m

Meters

22:22.9

Time

2:14.2

Pace

291

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 500m

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:22.9	5,000m	2:14.2	145	797	23	133
2:13.7	500m	2:13.7	146	804	22	120
2:15.3	500m	2:15.3	141	786	22	126
2:14.5	500m	2:14.5	144	795	23	127
2:14.6	500m	2:14.6	144	793	22	132
2:14.6	500m	2:14.6	144	793	23	134
2:14.8	500m	2:14.8	143	791	23	136
2:14.1	500m	2:14.1	145	799	23	138
2:13.7	500m	2:13.7	146	804	24	141
2:14.6	500m	2:14.6	144	793	25	139
2:12.8	500m	2:12.8	149	814	24	144
	r767m

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