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David Birch 10x500m/1:00r row

5,000

Meters

22:22.9

Time

2:14.2

Pace

291

Calories

133

Heart Rate

Rest Distance767
Rest Time10:00.0
Overall Distance5,767
Overall Time32:22.9
Average Watts145
Calories Per Hour797
Stroke Rate23
Stroke Count516
Drag Factor105

July 21, 2022 11:18:40

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:22.9 5,000 2:14.2 145 797 23 133
2:13.7 500 2:13.7 146 804 22 120
2:15.3 500 2:15.3 141 786 22 126
2:14.5 500 2:14.5 144 795 23 127
2:14.6 500 2:14.6 144 793 22 132
2:14.6 500 2:14.6 144 793 23 134
2:14.8 500 2:14.8 143 791 23 136
2:14.1 500 2:14.1 145 799 23 138
2:13.7 500 2:13.7 146 804 24 141
2:14.6 500 2:14.6 144 793 25 139
2:12.8 500 2:12.8 149 814 24 144
r767

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