David Birch 5000m row
5,000m
Meters
23:52.8
Time
2:23.2
Pace
279
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 107 |
July 24, 2022 11:15:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.8 | 5,000m | 2:23.2 | 119 | 709 | 23 | 131 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 22 | 120 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 22 | 132 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 23 | 133 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 24 | 134 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 25 | 139 |
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Workout Graph
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