David Birch 5000m row
5,000
Meters
23:54.3
Time
2:23.4
Pace
280
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 100 |
August 01, 2022 16:30:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.3 | 5,000 | 2:23.4 | 119 | 702 | 280 | 23 | 129 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 56 | 22 | 118 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 22 | 128 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 24 | 130 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 24 | 135 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 706 | 56 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.