David Birch 5000m row
5,000m
Meters
23:55.0
Time
2:23.5
Pace
281
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 100 |
August 03, 2022 10:24:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000m | 2:23.5 | 118 | 707 | 23 | 132 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 | 119 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 23 | 130 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 24 | 132 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 24 | 134 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 25 | 146 |
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Workout Graph
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