David Birch 30:00 row

6,093m

Meters

30:00.0

Time

2:27.7

Pace

334

Calories

124

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate23
Stroke Count691
Drag Factor103

August 08, 2022 09:45:12

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,093m 2:27.7 109 673 23 124
6:00.0 1,220m 2:27.5 109 675 22 118
12:00.0 1,213m 2:28.3 107 668 22 123
18:00.0 1,206m 2:29.2 105 662 23 122
24:00.0 1,209m 2:28.8 106 664 24 123
30:00.0 1,246m 2:24.4 116 699 25 135

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Workout Graph

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