David Birch 30:00 row
6,049
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 103 |
August 09, 2022 09:58:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,049 | 2:28.7 | 106 | 665 | 22 | 125 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 22 | 116 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 22 | 123 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 22 | 124 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 23 | 127 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 24 | 137 |
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Workout Graph
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