David Birch 30:00 row

6,049m

Meters

30:00.0

Time

2:28.7

Pace

330

Calories

125

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate22
Stroke Count677
Drag Factor103

August 09, 2022 09:58:03

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,049m 2:28.7 106 665 22 125
6:00.0 1,203m 2:29.6 104 659 22 116
12:00.0 1,208m 2:29.0 106 664 22 123
18:00.0 1,203m 2:29.6 104 659 22 124
24:00.0 1,208m 2:29.0 106 664 23 127
30:00.0 1,228m 2:26.5 111 682 24 137

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Workout Graph

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