David Birch 5000m row
5,000m
Meters
25:06.9
Time
2:30.6
Pace
270
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 89 |
August 11, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.9 | 5,000m | 2:30.6 | 102 | 652 | 23 | 124 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 22 | 118 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 23 | 125 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 23 | 128 |
| 5:02.9 | 4,000m | 2:31.4 | 101 | 646 | 24 | 127 |
| 5:03.0 | 5,000m | 2:31.5 | 101 | 646 | 25 | 125 |
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