David Birch 3000m row
3,000m
Meters
14:26.1
Time
2:24.3
Pace
166
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 88 |
August 13, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 3,000m | 2:24.3 | 116 | 700 | 22 | 129 |
| 2:54.0 | 600m | 2:25.0 | 115 | 695 | 22 | 120 |
| 2:53.0 | 1,200m | 2:24.1 | 117 | 702 | 22 | 121 |
| 2:53.4 | 1,800m | 2:24.5 | 116 | 699 | 22 | 132 |
| 2:55.4 | 2,400m | 2:26.1 | 112 | 685 | 24 | 136 |
| 2:50.3 | 3,000m | 2:21.9 | 122 | 721 | 24 | 136 |
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Workout Graph
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