David Birch 30:00 row

5,920m

Meters

30:00.0

Time

2:32.0

Pace

319

Calories

116

Heart Rate

Average Watts100
Calories Per Hour642
Stroke Rate23
Stroke Count686
Drag Factor87

August 16, 2022 10:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,920m 2:32.0 100 642 23 116
6:00.0 1,208m 2:29.0 106 664 22 113
12:00.0 1,202m 2:29.7 104 658 22 116
18:00.0 1,208m 2:29.0 106 664 23 120
24:00.0 1,184m 2:32.0 100 642 24 122
30:00.0 1,119m 2:40.8 84 589 25 109

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Workout Graph

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