David Birch 30:00 row
5,920m
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 87 |
August 16, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,920m | 2:32.0 | 100 | 642 | 23 | 116 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | 113 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 22 | 116 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 23 | 120 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 24 | 122 |
| 30:00.0 | 1,119m | 2:40.8 | 84 | 589 | 25 | 109 |
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Workout Graph
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