David Birch 30:00 row
6,111m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 95 |
August 17, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 22 | 125 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 | 116 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 22 | 120 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 22 | 122 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 24 | 130 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 | 137 |
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Workout Graph
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