David Birch 30:00 row

6,111m

Meters

30:00.0

Time

2:27.2

Pace

337

Calories

125

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate22
Stroke Count685
Drag Factor95

August 17, 2022 10:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,111m 2:27.2 110 677 22 125
6:00.0 1,218m 2:27.7 108 673 22 116
12:00.0 1,213m 2:28.3 107 668 22 120
18:00.0 1,217m 2:27.9 108 672 22 122
24:00.0 1,218m 2:27.7 108 673 24 130
30:00.0 1,247m 2:24.3 116 700 24 137

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Workout Graph

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