David Birch 5000m row
5,000m
Meters
24:16.4
Time
2:25.6
Pace
276
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 96 |
August 19, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.4 | 5,000m | 2:25.6 | 113 | 689 | 22 | 124 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 22 | 118 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 22 | 124 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 23 | 124 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 23 | 129 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 24 | 128 |
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Workout Graph
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