David Birch 5000m row
5,000m
Meters
24:07.2
Time
2:24.7
Pace
276
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 97 |
August 20, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,000m | 2:24.7 | 115 | 697 | 22 | 126 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 21 | 120 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 22 | 123 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 22 | 127 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 24 | 129 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 24 | 135 |
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Workout Graph
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