David Birch 30:00 row
6,141m
Meters
30:00.0
Time
2:26.5
Pace
338
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 88 |
August 22, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141m | 2:26.5 | 111 | 682 | 23 | 127 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 22 | 118 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 | 126 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 | 125 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 | 133 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 25 | 135 |
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Workout Graph
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