David Birch 30:00 row
6,032m
Meters
30:00.0
Time
2:29.2
Pace
328
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 93 |
August 23, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,032m | 2:29.2 | 105 | 662 | 22 | 123 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 117 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 22 | 117 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 | 121 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 23 | 127 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 25 | 133 |
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Workout Graph
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