David Birch 30:00 row
6,067m
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 77 |
August 25, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,067m | 2:28.3 | 107 | 668 | 23 | 129 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 | 121 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 23 | 125 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 23 | 131 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 24 | 132 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 25 | 138 |
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Workout Graph
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