David Birch 30:00 row

6,030m

Meters

30:00.0

Time

2:29.2

Pace

328

Calories

124

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate23
Stroke Count710
Drag Factor78

August 26, 2022 09:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,030m 2:29.2 105 662 23 124
6:00.0 1,170m 2:33.8 96 630 23 108
12:00.0 1,214m 2:28.2 107 669 23 124
18:00.0 1,213m 2:28.3 107 668 24 128
24:00.0 1,214m 2:28.2 107 669 24 128
30:00.0 1,219m 2:27.6 109 674 25 133

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Workout Graph

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