David Birch 30:00 row
6,030m
Meters
30:00.0
Time
2:29.2
Pace
328
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 78 |
August 26, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030m | 2:29.2 | 105 | 662 | 23 | 124 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 23 | 108 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 23 | 124 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 24 | 128 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 24 | 128 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 | 133 |
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Workout Graph
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