David Birch 5000m row
5,000m
Meters
24:34.7
Time
2:27.4
Pace
275
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 78 |
August 27, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.7 | 5,000m | 2:27.4 | 109 | 675 | 23 | 123 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 23 | 114 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 22 | 121 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 23 | 123 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 24 | 125 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 25 | 135 |
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Workout Graph
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