David Birch 5000m row
5,000m
Meters
24:41.8
Time
2:28.1
Pace
273
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 79 |
August 28, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.8 | 5,000m | 2:28.1 | 108 | 670 | 23 | 125 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 22 | 119 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 23 | 123 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 23 | 127 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 24 | 128 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 25 | 132 |
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Workout Graph
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