David Birch 5000m row
5,000m
Meters
24:38.9
Time
2:27.8
Pace
276
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 88 |
October 03, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.9 | 5,000m | 2:27.8 | 108 | 672 | 23 | 130 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 20 | 116 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 23 | 135 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 24 | 135 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 24 | 131 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 25 | 137 |
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Workout Graph
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