David Birch 5000m row
5,000m
Meters
24:24.7
Time
2:26.4
Pace
276
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 88 |
October 07, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.7 | 5,000m | 2:26.4 | 111 | 683 | 23 | 132 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 21 | 129 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 22 | 134 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 23 | 133 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 24 | 133 |
| 4:55.7 | 5,000m | 2:27.8 | 108 | 672 | 25 | 134 |
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Workout Graph
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