David Birch 5000m row
5,000m
Meters
24:17.5
Time
2:25.7
Pace
276
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 87 |
October 14, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.5 | 5,000m | 2:25.7 | 113 | 689 | 23 | 132 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | 127 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 23 | 132 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 24 | 131 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 24 | 132 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 25 | 140 |
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Workout Graph
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