David Birch 5000m row
5,000m
Meters
24:27.1
Time
2:26.7
Pace
276
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 86 |
October 21, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.1 | 5,000m | 2:26.7 | 111 | 681 | 23 | 127 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 22 | 120 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 22 | 128 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 23 | 129 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 24 | 130 |
| 4:55.7 | 5,000m | 2:27.8 | 108 | 672 | 24 | 132 |
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Workout Graph
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