David Birch 5000m row
5,000m
Meters
24:25.8
Time
2:26.5
Pace
275
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 87 |
October 28, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.8 | 5,000m | 2:26.5 | 111 | 682 | 23 | 127 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 22 | 119 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 23 | 128 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 24 | 128 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 24 | 129 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 24 | 135 |
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Workout Graph
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