David Birch 5000m row
5,000
Meters
24:37.7
Time
2:27.7
Pace
273
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 86 |
November 04, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.7 | 5,000 | 2:27.7 | 108 | 673 | 273 | 23 | 126 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 55 | 22 | 122 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 55 | 23 | 124 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 656 | 54 | 23 | 125 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 659 | 54 | 23 | 128 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 55 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.