David Birch 10x500m/1:00r row
5,000m
Meters
23:32.1
Time
2:21.2
Pace
280
Calories
129
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 33:32.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 87 |
November 11, 2022 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.1 | 5,000m | 2:21.2 | 124 | 727 | 23 | 129 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | 115 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | 126 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | 129 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 24 | 130 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | 130 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | 132 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | 131 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | 132 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 24 | 132 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 137 |
| r869m |
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10 x 500m 1m r