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David Birch 10x500m/1:00r row

5,000

Meters

23:32.1

Time

2:21.2

Pace

280

Calories

129

Heart Rate

Rest Distance869
Rest Time10:00.0
Overall Distance5,869
Overall Time33:32.1
Average Watts124
Calories Per Hour727
Stroke Rate23
Stroke Count557
Drag Factor87

November 11, 2022 09:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 500m 1m r

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:32.1 5,000 2:21.2 124 727 23 129
2:20.8 500 2:20.8 125 731 23 115
2:20.8 500 2:20.8 125 731 23 126
2:22.1 500 2:22.1 122 719 23 129
2:21.7 500 2:21.7 123 723 24 130
2:20.4 500 2:20.4 126 735 23 130
2:21.5 500 2:21.5 124 725 23 132
2:21.5 500 2:21.5 124 725 25 131
2:22.7 500 2:22.7 120 714 24 132
2:21.4 500 2:21.4 124 726 24 132
2:19.2 500 2:19.2 130 746 25 137
r869

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