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David Birch 10x500m/1:00r row

5,000m

Meters

23:10.1

Time

2:19.0

Pace

280

Calories

133

Heart Rate

Rest Distance836m
Rest Time10:00.0
Overall Distance5,836m
Overall Time33:10.1
Average Watts130
Calories Per Hour748
Stroke Rate23
Stroke Count540
Drag Factor83

November 16, 2022 10:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 500m 1m r

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:10.1 5,000m 2:19.0 130 748 23 133
2:20.2 500m 2:20.2 127 737 23 120
2:18.8 500m 2:18.8 131 750 22 127
2:19.4 500m 2:19.4 129 744 22 129
2:18.6 500m 2:18.6 131 752 23 133
2:18.6 500m 2:18.6 131 752 23 134
2:18.6 500m 2:18.6 131 752 24 137
2:18.6 500m 2:18.6 131 752 24 137
2:18.7 500m 2:18.7 131 751 24 138
2:19.5 500m 2:19.5 129 743 25 139
2:19.0 500m 2:19.0 130 748 25 141
r836m

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Workout Graph

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