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David Birch 10x500m/1:00r row

5,000

Meters

23:43.5

Time

2:22.3

Pace

277

Calories

127

Heart Rate

Rest Distance570
Rest Time10:00.0
Overall Distance5,570
Overall Time33:43.5
Average Watts121
Calories Per Hour717
Stroke Rate23
Stroke Count552
Drag Factor86

November 28, 2022 10:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 500m 1m r

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:43.5 5,000 2:22.3 121 717 23 127
2:19.3 500 2:19.3 129 745 22 120
2:19.3 500 2:19.3 129 745 22 124
2:19.3 500 2:19.3 129 745 23 128
2:22.0 500 2:22.0 122 720 24 129
2:25.2 500 2:25.2 114 693 23 126
2:22.4 500 2:22.4 121 717 22 129
2:21.6 500 2:21.6 123 724 23 130
2:25.7 500 2:25.7 113 689 23 129
2:23.4 500 2:23.4 119 708 23 127
2:25.2 500 2:25.2 114 693 26 128
r570

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