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David Birch 10x500m/1:00r row

5,000m

Meters

23:23.7

Time

2:20.3

Pace

280

Calories

131

Heart Rate

Rest Distance633m
Rest Time10:00.0
Overall Distance5,633m
Overall Time33:23.7
Average Watts127
Calories Per Hour735
Stroke Rate21
Stroke Count513
Drag Factor115

December 18, 2022 10:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 500m 1m r

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:23.7 5,000m 2:20.3 127 735 21 131
2:20.7 500m 2:20.7 126 732 21 85
2:19.1 500m 2:19.1 130 747 22 129
2:19.2 500m 2:19.2 130 746 21 136
2:19.5 500m 2:19.5 129 743 21 138
2:21.8 500m 2:21.8 123 722 22 136
2:19.8 500m 2:19.8 128 740 21 137
2:21.6 500m 2:21.6 123 724 22 137
2:21.6 500m 2:21.6 123 724 22 137
2:21.0 500m 2:21.0 125 729 23 139
2:19.5 500m 2:19.5 129 743 23 140
r633m

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Workout Graph

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