David Birch 5000m row
5,000m
Meters
24:27.6
Time
2:26.7
Pace
274
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 93 |
January 11, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.6 | 5,000m | 2:26.7 | 111 | 681 | 23 | 131 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 22 | 119 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 23 | 128 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 24 | 134 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 24 | 134 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 26 | 143 |
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Workout Graph
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