David Birch 10x500m/1:00r row
5,000m
Meters
23:15.0
Time
2:19.5
Pace
280
Calories
132
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 33:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 91 |
January 15, 2023 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,000m | 2:19.5 | 129 | 743 | 23 | 132 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 23 | 120 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | 126 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | 132 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | 131 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 134 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 136 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | 135 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | 136 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | 135 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | 140 |
| r698m |
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10 x 500m 1m r