David Birch 3302m row
3,302m
Meters
16:58.9
Time
2:34.2
Pace
179
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 92 |
January 19, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.9 | 3,302m | 2:34.2 | 95 | 627 | 23 | 117 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 22 | 119 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 23 | 127 |
| 5:06.6 | 3,000m | 2:33.3 | 97 | 634 | 25 | 121 |
| 1:57.6 | 3,302m | 3:14.7 | 47 | 463 | 22 | 104 |
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Workout Graph
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