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David Birch 10x500m/1:00r row

5,000m

Meters

23:18.3

Time

2:19.8

Pace

280

Calories

129

Heart Rate

Rest Distance732m
Rest Time10:00.0
Overall Distance5,732m
Overall Time33:18.3
Average Watts128
Calories Per Hour740
Stroke Rate24
Stroke Count567
Drag Factor88

March 05, 2023 10:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x500m 1m r

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:18.3 5,000m 2:19.8 128 740 24 129
2:21.6 500m 2:21.6 123 724 24 113
2:18.8 500m 2:18.8 131 750 23 125
2:18.9 500m 2:18.9 131 749 23 125
2:19.3 500m 2:19.3 129 745 24 131
2:21.0 500m 2:21.0 125 729 23 129
2:21.0 500m 2:21.0 125 729 25 133
2:19.8 500m 2:19.8 128 740 24 134
2:19.9 500m 2:19.9 128 739 24 133
2:19.4 500m 2:19.4 129 744 25 136
2:18.7 500m 2:18.7 131 751 26 137
r732m

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Workout Graph

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