Sign Up

David Birch 10x500m/1:00r row

5,000

Meters

23:36.8

Time

2:21.6

Pace

281

Calories

128

Heart Rate

Rest Distance741
Rest Time10:00.0
Overall Distance5,741
Overall Time33:36.8
Average Watts123
Calories Per Hour714
Stroke Rate24
Stroke Count574
Drag Factor87

March 10, 2023 10:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 500m 1m r

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:36.8 5,000 2:21.6 123 714 24 128
2:18.8 500 2:18.8 131 726 22 106
2:18.6 500 2:18.6 131 753 23 120
2:20.3 500 2:20.3 127 718 23 131
2:23.1 500 2:23.1 119 704 24 131
2:24.5 500 2:24.5 116 697 24 129
2:23.6 500 2:23.6 118 701 25 132
2:23.1 500 2:23.1 119 704 25 132
2:23.4 500 2:23.4 119 702 25 133
2:21.5 500 2:21.5 124 712 25 135
2:20.0 500 2:20.0 128 720 26 135
r741

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.