David Birch 10x500m/1:00r row
5,000m
Meters
23:36.8
Time
2:21.6
Pace
281
Calories
128
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 33:36.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 87 |
March 10, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 5,000m | 2:21.6 | 123 | 723 | 24 | 128 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 106 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 120 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 23 | 131 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 24 | 131 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | 129 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | 132 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | 132 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | 133 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | 135 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | 135 |
| r741m |
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10 x 500m 1m r