David Birch 1x500m/r row
500m
Meters
2:16.8
Time
2:16.8
Pace
29
Calories
133
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | |
| Overall Distance | 533m |
| Overall Time | 2:16.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 87 |
March 19, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 133 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 133 |
| r33m |
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Workout Graph
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