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David Birch 10x500m/1:00r row

5,000

Meters

23:24.2

Time

2:20.4

Pace

280

Calories

140

Heart Rate

Rest Distance713
Rest Time10:00.0
Overall Distance5,713
Overall Time33:24.2
Average Watts126
Calories Per Hour735
Stroke Rate25
Stroke Count592
Drag Factor97

March 19, 2023 11:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x500m 1m r

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:24.2 5,000 2:20.4 126 735 25 140
2:19.9 500 2:19.9 128 739 25 137
2:19.7 500 2:19.7 128 741 25 138
2:18.7 500 2:18.7 131 751 25 140
2:19.5 500 2:19.5 129 743 25 139
2:19.7 500 2:19.7 128 741 25 142
2:21.7 500 2:21.7 123 723 25 141
2:20.8 500 2:20.8 125 731 25 142
2:22.0 500 2:22.0 122 720 25 142
2:20.8 500 2:20.8 125 731 26 141
2:21.5 500 2:21.5 124 725 25 145
r713

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